Mina Kirkova, MA, MSW, LCSW-C              

Counseling, Therapy, & Life Coaching for Adults

in Phoenix/Jacksonville, MD

 

 

3009 Jackson Ridge Ct. Phoenix, MD, 21131

mina@minacounseling.com

(443) 322-6552

 

 

Anxiety, Stress, Depression, Grief & Loss, Adult ADD, Self-Esteem, Confidence Building, Phobias, OCD, Assertiveness, Chronic Pain & Illness, Relationship Issues, Home-Schooled Children Support, New Parents Support, Training, & Education


 

LIFE COACHING SPECIALTIES

Physical & Mental Health, Financial Wellness, Career & Transformational Coaching

 THERAPY SPECIALTIES

MINDFULNESS, MEDITATION, AND RELAXATION TECHNIQUES

 

Mindfulness, Meditation, and Relaxation Techniques help kids/adolescents to:

  • Become ore aware of their body, thoughts, and surrounding environment
  • Get in touch with their inner core and strengthen it
  • Improve their self esteem and confidence
  • Slow down and think before speaking or acting
  • Stay grounded in reality, eliminate “catastrophic/worst case scenario thinking”
  • Learn how to relax, quiet their mind, and cope with anger, sadness, and anxiety
  • Acknowledge and accept difficult thoughts and emotions
  • Deal with day-to-day challenges
  • Set healthy goals
  • Learn how to be happier and healthier