Mina Kirkova, MA, MSW, LCSW-C              

Counseling, Therapy, & Life Coaching for Adults

in Phoenix/Jacksonville, MD

 

 

3009 Jackson Ridge Ct. Phoenix, MD, 21131

mina@minacounseling.com

(443) 322-6552

 

 

Anxiety, Stress, Depression, Grief & Loss, Adult ADD, Self-Esteem, Confidence Building, Phobias, OCD, Assertiveness, Chronic Pain & Illness, Relationship Issues, Home-Schooled Children Support, New Parents Support, Training, & Education

 

LIFE COACHING SPECIALTIES

Physical & Mental Health, Financial Wellness, Career & Transformational Coaching

 THERAPY SPECIALTIES

GUIDED WELLNESS IMAGERY AND VISUALIZATIONS

 

Guided wellness imagery and visualizations entail a variety of relaxation techniques aiming towards tension release and attainment of a peaceful, balanced, and focused state. I help my patients achieve such states by visualizing relaxing images and situations, such as a beautiful beach, a green meadow, or a sparkling waterfall. Such relaxed states may decrease stress, promote physical, emotional, and spiritual healing, as well as improve performance and release creativity blocks.

 

 

Find out more about Relaxation, Guided, and

Wellness Imagery:

http://www.academyforguidedimagery.com/

 

Suggested Readings:

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness

by Susie Mantell

Guided Imagery: Creative Interventions in Counselling & Psychotherapy

by Eric Hall