Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, & Life Coaching for Adults
in Phoenix/Jacksonville, MD
3009 Jackson Ridge Ct. Phoenix, MD, 21131
mina@minacounseling.com
(443) 322-6552
Anxiety, Stress, Depression, Grief & Loss, Adult ADD, Self-Esteem, Confidence Building, Phobias, OCD, Assertiveness, Chronic Pain & Illness, Relationship Issues, Home-Schooled Children Support, New Parents Support, Training, & Education
LIFE COACHING SPECIALTIES
Physical & Mental Health, Financial Wellness, Career & Transformational Coaching
THERAPY SPECIALTIES
YOGA, MOVEMENT, AND BREATHING PRACTICES
Yoga, movement, and breathing practices help adolescents to:
- Get in touch with their inner core and strengthen it
- Deal with difficult feelings by expressing them through movement or letting go of them through their breath
- Learn and practice breathing techniques to calm and center their body and mind
- Learn Progressive Muscle Relaxation Techniques to decrease stress
- Experience the joyful blossoming of their natural potential
- Revitalize, let go of tension, and bring a sense of lightness in the body
- Balance, clear, and strengthen their body and mind
Dance Movement Therapy by Helen Payne
Dance and Other Expressive Therapies: When Words are not Enough
by Fran Levy
Find out more about Yoga or Dance and Movement Therapy:
https://isha.sadhguru.org/us/en
Suggested Readings:
