Mina Kirkova, LCSW-C
Counseling, Therapy, and Life Coaching
for Adults in Maryland
COGNITIVE-BEHAVIOR THERAPY
Cognitive-behavior therapy is based on the premise that our thoughts affect our feelings and actions. I work toward restructuring one's negative thinking patterns and correcting "thinking errors" in order to modify their feelings and resulting behaviors.
Cognitive-behavior therapy is a rapid, results-oriented, highly studied and evidence-based form of psychotherapy. Cognitive-behavior therapy is instructive, using homework assignments and other means to achieve results quickly. Cognitive-behavior therapy is based on the premise that our thoughts affect our feelings and actions. By restructuring our negative patterns and thinking errors, we can modify our feelings and resulting behaviors.
Find out more about Cognitive-Behavior Therapy:
Suggested Readings:
Cognitive Behavior Therapy: Applying Empirically Supported Techniques in Your Practice
by William O'Donohue
Learning Cognitive-Behavioral Therapy: An Illustrated Guide
by Jesse Wright
Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, and Life Coaching for Adults in Maryland
Mina Kirkova, MA, MSW, LCSW-C
Counseling, Therapy, and Life Coaching for Adults in Maryland
