Mina Kirkova, LCSW-C

Counseling, Therapy, and Life Coaching

 for Adults in Maryland

mina@minacounseling.com

(443) 322-6552

 

YOGA, MOVEMENT, AND BREATHING PRACTICES

 
Yoga, movement, and breathing practices help to:
 
  • Get in touch with their inner core and strengthen it
  • Deal with difficult feelings by expressing them through movement or letting go of them through their breath
  • Learn and practice breathing techniques to calm and center their body and mind
  • Learn Progressive Muscle Relaxation Techniques to decrease stress
  • Experience the joyful blossoming of their natural potential
  • Revitalize, let go of tension, and bring a sense of lightness in the body
  • Balance, clear, and strengthen their body and mind
     

Dance Movement Therapy by Helen Payne

Dance and Other Expressive Therapies: When Words are not Enough

by Fran Levy

Find out more about Yoga or Dance and Movement Therapy:

https://isha.sadhguru.org/us/en

http://www.adta.org/

https://www.psychologytoday.com/us/therapy-types/dance-therapy

 

 

Suggested Readings:

Mina Kirkova, MA, MSW, LCSW-C              

Counseling, Therapy, and Life Coaching for Adults in Maryland

 

 

 

mina@minacounseling.com

 (443) 322-6552

 

 

Mina Kirkova, MA, MSW, LCSW-C              

Counseling, Therapy, and Life Coaching for Adults in Maryland