Mina Kirkova, LCSW-C
Counseling, Therapy, and Life Coaching
for Adults in Phoenix, Maryland
LIFE COACHING SPECIALTIES
Life coaching is available for adults who want structured support around goals, habits, decision-making, and personal development. Coaching is distinct from psychotherapy and is best suited to concerns that do not require mental health treatment.
- Physical and Mental Health Coaching - sleep, exercise routines, healthy habits, stress management, and overall wellness
- Career Coaching - professional development, goal setting, work-life balance, and career transitions
- Financial Wellness Coaching - budgeting habits, debt-reduction goals, financial organization, and values-based decision-making
- Transformational Coaching - purpose, clarity, motivation, personal growth, and life direction
TREATMENT MODALITIES
Depending on your needs and treatment goals, I may draw from a variety of therapeutic approaches, including:
- Cognitive Behavior Therapy (CBT)
- Family Systems Therapy
- Solution-Focused Therapy
- Person-Centered Therapy
- Narrative Therapy
- Neuro-Linguisting Programming (NLP)
- Multicultural and Culturally Sensitive Therapy
- Strength-Based Therapy
THERAPY FOR ANXIETY AND STRESS
Anxiety can affect your thoughts, relationships, sleep, physical well-being, work, and everyday decision-making. Therapy can help you identify patterns that contribute to anxiety, develop more effective coping strategies, reduce avoidance, and build greater confidence in managing stressful situations.
ADULT ADHD THERAPY
Adults with ADHD may experience difficulties with focus, organization, procrastination, time management, motivation, planning, or maintaining routines.
Therapy can help you better understand these patterns and develop practical strategies for managing daily responsibilities, work demands, relationships, and personal goals.
DEPRESSION, GRIEF, AND LIFE TRANSITIONS
Periods of sadness, loss, uncertainty, and major change can affect how you see yourself and your future.
Therapy can provide support while you process difficult experiences, adjust to changes, identify what matters most to you, and begin moving forward in a way that feels realistic and meaningful.
RELATIONSHIP AND FAMILY STRESS
Even when you are seeking individual therapy rather than couples or family therapy, relationships can have a significant effect on your emotional well-being.
Individual therapy can help you explore communication patterns, boundaries, expectations, family dynamics, and the ways important relationships may be affecting your stress, mood, or sense of self.
QUESTIONS ABOUT STARTING THERAPY?
If you are considering individual therapy, you are welcome to contact me to ask about current availability and whether my practice may be a good fit for your needs.
We can discuss what you are looking for, the concerns you would like to address, appointment availability, fees, and next steps.
Mina Kirkova, MA, MSW, LCSW-C
Individual Therapy for Adults
Phoenix, Maryland
(443) 322-6552
mina@minacounseling.com
Individual Therapy for Adults
Phoenix, Maryland
(443) 322-6552
mina@minacounseling.com
AREAS OUTSIDE MY PRACTICE
I do not provide couples counseling, separation or divorce mediation, co-parenting counseling for children or adolescents, child or adolescent therapy through this practice, custody evaluations, forensic evaluations, emotional support animal evaluations, or psychiatric medication services.
INDIVIDUAL THERAPY FOR ADULTS IN PHOENIX, MD
I am Mina Kirkova, MA, MSW, LCSW-C, a licensed clinical social worker with more than 20 years of clinical experience. I provide individualized, practical, and compassionate support designed to help adults better understand the concerns affecting their lives, strengthen coping skills, and create meaningful, sustainable change.
My home office in Phoenix, Maryland serves clients from Phoenix, Jacksonville, Hunt Valley, Cockeysville, Sparks, Monkton, Parkton, Towson, Timonium, Lutherville, and surrounding communities.
Currently, I am offering both in-person and virtual individual therapy and life coaching sessions to college students, adults, and seniors.
NEW CLIENTS
If you are interested in therapy, please email me at mina@minacounseling.com to discuss whether my services are a good fit for your needs and to inquire about my current availability.
GOOGLE REVIEWS
You can read reviews from families and clients who have worked with me through my Google Business Profile. Please take a look at my Google reviews HERE.
ADULT THERAPY SPECIALTIES
My work with adults commonly focuses on:
- Anxiety, stress, fears, phobias, and social anxiety
- Obsessive-Compulsive Disorder (OCD)
- Depression, sadness, grief, and loss
- Adult ADHD, including focus, and organization
- Procrastination and time management
- Self-esteem, confidence, and assertiveness
- Relationship and family stress
- Life transitions and major life changes
- Career stress and professional challenges
- Chronic illness and chronic pain
- Sleep and lifestyle concerns
- Personal growth and emotional well-being
THERAPY SPECIALTIES
Physical & Mental Health, Financial Wellness, Career & Transformational Coaching
LIFE COACHING SPECIALTIES
Anxiety, Stress, OCD, Depression, Grief & Loss,
Adult ADHD, Self-Esteem and Confidence Building,
Life Transitions, Chronic Pain and Illness, Relationship Issues, Assertiveness
Mina Kirkova, MA, MSW, LCSW-C
Individual Therapy and Life Coaching for Adults in Phoenix, Maryland
CURRENT CLIENTS
Click on the link below to start your therapy session:
